How to Survive Breaking Up with a Narcissist
A 90-Day Guide to Healing from Toxic Relationships and Finding Your Worth
Been hurt by someone who made you feel like you were crazy? You're not alone. This book is for anyone trying to heal from a toxic relationship. It's your 90-day guide to feeling better, setting boundaries, and remembering who you really are. No more walking on eggshells. No more questioning yourself. Just real help for real healing.
How to Survive Breaking Up with a Narcissist
Been hurt by someone who made you feel like you were crazy? You're not alone. This book is for anyone trying to heal from a toxic relationship. It's your 90-day guide to feeling better, setting boundaries, and remembering who you really are. No more walking on eggshells. No more questioning yourself. Just real help for real healing.
What You'll Discover
- How to recognize narcissistic abuse patterns and manipulation tactics
- Proven strategies for implementing and maintaining No Contact
- Techniques to break trauma bonds and heal emotional wounds
- Methods to reclaim your nervous system and rebuild confidence
- How to transform from victim to empowered Sacred Empath
Key Features
- Recognize narcissistic patterns quickly, from love bombing and gaslighting to silent treatments and smear campaigns
- Break the trauma bond by understanding the addictive cycle of abuse and intermittent kindness
- Implement and maintain No Contact, turning silence into your sanctuary
- Heal from emotional abuse by reclaiming your nervous system, your body, and your voice
- Rise as a Sacred Empath, someone who feels deeply but can never be manipulated again
Your Journey
Phase 1: Survival
Days 1–30
Break the spell, stabilize your mind and body, establish No Contact
Phase 2: Detox
Days 31–60
Clear their poison, cut energetic cords, and rebuild healthy boundaries
Phase 3: Rebuild
Days 61–90
Reclaim your identity, integrate your shadow, and rise as a Dark Empath who feels everything yet fears nothing
Inside the Book
What This Book Offers You
This book is for every person who was discarded by someone they loved, painted as the villain in a story they didn't write, and left wondering if they were the crazy one all along. This isn't just another self-help book about moving on. This is a 90-day game where you fight for your freedom one choice at a time. Every day gives you one truth to hold onto and one decision to make: keep moving forward into your healing or slip backward into their trap.
The Core Idea
Think of this as your daily survival guide with a twist. Each of the 90 days includes one focused lesson about what happened to you and what happens next. At the end of every day, you face a real choice. You can turn the page and continue building your freedom. Or if you break no contact, the book sends you back to a specific earlier day that addresses exactly why you broke your boundary. This mirrors what happens in real life and becomes your training ground for real healing.
Who This Book Is For
What You'll Walk Away With
Your Journey Through The Book
Phase 1
Survival (Days 1-30)
Break the spell they cast on your mind. Learn why their silence is actually an answer. Discover that being blocked is protection, not punishment. Stabilize your inner alarm system so you can think clearly again.
Phase 2
Detox (Days 31-60)
Purge the poison they left in your system. Remove every trace of their influence from your environment. Cut the invisible cords that keep pulling you back. Clean house in every sense - your body, mind, friend list, and daily habits.
Phase 3
Rebuild (Days 61-90)
Become who they always feared you could be. Transform into a dark empath: someone who feels everything but fears nothing. Master boundaries so solid that manipulation bounces off you like rain off glass.
What Makes This Book Different
This book doesn't just help you recover. It helps you evolve into a dark empath - someone who maintains their deep empathy while refusing to be manipulated by it. You keep your ability to feel and connect, but add layers of protection that toxic people can't penetrate. Every setback teaches you something about your patterns, your triggers, and the soft spots that need harder boundaries.
A Few Honest Notes
This book doesn't pretend healing is easy or linear. It doesn't promise you'll feel better in 30 days. It tells you the truth about what comes next and gives you tools to handle it. This is written from lived experience, not from a therapist's office. It complements professional help but doesn't replace it.
How To Use This Book
Every day you choose yourself is a victory. Every boundary you maintain is you taking back your power. The book knows where you need to go - if you break no contact, you return to the specific day that addresses exactly why you broke your boundary. This mirrors real life and becomes your training ground for lasting freedom.
ABOUT THE
BOOK
EXCERPT
This is your 90-day guide to healing from a toxic relationship. I'll walk you through proven strategies for going no-contact, setting boundaries that stick, and reclaiming your power.
BOOK CLUB NOTES
This is a safe space to heal. You'll find gentle exercises, reflection prompts, and resources to connect with a community of fellow survivors.
OTHER BOOKS
BY KUNODJI
ABOUT THE AUTHOR
I'm Kunodji. I write books for people who feel stuck. For those who've been hurt and are tired of feeling unsure of themselves. My goal is to make you feel understood, like you're talking to a friend who truly gets it.
I've been fortunate enough to help thousands of people find their way out of toxic relationships and rediscover their creative spark. I blend practical psychology with genuine empathy. Just real, actionable tools that have made a difference in my own life and the lives of my readers.
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